Weight Management

Are you on a constant see-saw, one minute feeling determined to loose weight, the next feeling you have no willpower and so give in to that chocolate bar or cream cake?

Did you know that we not only eat because we are hungry, we may also eat to satisfy our emotional needs. How many times have you reached for a chocolate bar when you have felt lonely/unhappy/bored?

By helping you to recognise and get in touch with your emotions, we can help you to recognise why you eat the foods you do and can help you to change the way you think and feel about food.

We can help you to manage the cravings that you may experience, we can help you discover a whole new relationship with food, putting you in control and helping you to achieve your ideal weight!

By using a combination of hypnosis, coaching and neuro-linguistic programming, we can help you to change the way you think and feel about food. Do you want to loose weight and maintain it? Then let us help you.

To find out more about how we can help, please contact us by email: info@positivechangeshypnotherapy.co.uk or telephone on 07812804865.

Sensible exercise is important in helping you to stay healthy and to help you to maintain your desired weight. Regular exercise increases your metabolic rate, helping your body burn more calories thereby helping you to stay in shape. To set you on the right track, why not book yourself a course of training sessions with your very own Personal Trainer? Email personaltraining@positivechangeshypnotherapy.co.uk to find out more about Personal Training.

Get that perfect body you want today...